…Becoming Aware of Breathing…

As the breath goes in, your belly starts rising up, and 
as the breath goes out ,your belly starts settling down again.
So the method is to be aware of the belly; its rising and falling.

... Just the very awareness of the belly rising and falling….
and the belly is very close to the life forces because
the child is joined to the mother’s life thro’ the navel.
Behind the navel is his life source.

So, when the belly rises up, it is really the life energy,
the spring of life that is rising up and falling down with each breath.
As you become more aware of the belly, the mind becomes silent,
the heart becomes silent ,the moods disappear.

Breathing from the belly is more natural, more relaxed.
In the night it happens when you sleep;
you don’t breathe from the chest, you breathe from the belly.
That’s why after your sleep, in the morning you feel so fresh, so young,
because the whole night you were breathing naturally….

As meditation becomes settled and mind silent,
The ego will disappear…
You will be there,but there will be no feeling of ‘I‘
Then the doors are open……